Sobriety Podcast & Inspiring Recovery Stories

I felt like this was my life, and it wouldn’t matter if I didn’t wake up the next morning after another binge. I tried therapy, I tried quitting, but nothing worked and I inevitably found myself with another bottle and more problems. There are people for which sobriety is a deal-breaker. This might seem like a terrible thing; this is not a terrible thing. This is a JOYOUS and wonderful thing because it easily sorts out the ones that have a weird relationship with alcohol, or the ones that just aren’t for you. It will hurt (pretty bad at first), but in time you will come to see it as the gift it is—and you won’t waste time getting to know the wrong person.

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Caring less about yourself and caring more about helping others. It’s seen as normal to drink, and quitting that drug can feel https://ecosoberhouse.com/article/why-is-alcohol-addictive/ like breaking a social pact. So your bold, life-improving decision to not drink will mean changes almost everywhere you look.

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The non-abstinence-based addictions are the same, but you have to open the door to that cage three times a day.” Sounds about right. I haven’t had a drink or cigarette in 23 years, and I’ve only really missed drinking three or four times—mostly when I need a way to medicate overwhelming anxiety. As much as I try to work a “live and let live” vibe, I’ve watched “civilized drinking” ravage the lives of so many families and friends that I’ve developed no interest in it at all.

Discover the Top 10 Non-Alcoholic Beers for a Flavorful Fall in 2023: Your Ultimate Guide

But the process of self-acceptance doesn’t happen overnight. This book provides an amazing framework for embracing our true selves in a society that tries to tell us we’re not already whole as we are. If you struggle with anything related to body image, you won’t regret this read. This book may also help you see sobriety as a gift you’re giving to your body. Straightforward and to the point, Carr helps you examine the reasons you drink in the first place in The Easy Way to Control Alcohol. The book leaves you thinking differently about alcohol.

It’s always tough to have hard-hitting conversations with the person you love most, but the trip provided a great opportunity to open up some discussions we’d not had previously. My biggest fears in life include being in large groups of strange people, standing at parties by myself, and really just people in general. Drunk me didn’t have to worry if I was alone at a party because drunk me didn’t abide such things. Drunk me didn’t worry if she belonged, or said the right thing, or had to have small talk because drunk me just handled that.

Sometimes, a slow realization of enough being enough is all it takes to start your recovery. It’s a witty, straightforward tale of the shenanigans, shame, and confusion that occurs in the morning-afters. Sarah also explores how alcohol affected her relationships with her friends, family, and even her cat. The podcast is passionate about people — both in recovery and seeking recovery — being free of the sobriety success stories shame and the limitations that culture places upon them. Co-hosts Liv and Tiffany want to empower people to reclaim their identities and be proud of how they identify, the recovery they choose and their wellness goals. The Breaking Free podcast empowers listeners to reclaim their identity, their process of recovery and their wellness, so they can live a more fulfilled, free, and self-directed life.

• Again, in med school, I sought out and found friends who partied just like me.
• Winning career accolades by day and drinking at night, Knapp brings you to the netherworld of alcohol use disorder.
• I had a very fixed idea of what a problem drinker looked like, and I wasn’t it.
• There is too much happening in my brain for sleep.

I hesitated for a while, not wanting to hurt her any more. But her persistence made me remember my resolve of the previous day — rigorous honesty. I couldn’t sleep without passing out into unconsciousness — which was now happening early in the evening — only to awaken in the same state of withdrawal again. I managed to crawl in the dark to huddle over the commode. I rationalized that the vomiting might be due to food poisoning. By the morning, I was severely dehydrated and could barely stand.